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	<title>CheckOutRBC&#187; Recipes</title>
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	<description>To Your Health and Success</description>
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		<title>Salted Lemonade</title>
		<link>http://checkoutrbc.com/salted-lemonade.html</link>
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		<pubDate>Wed, 23 Jun 2010 21:51:44 +0000</pubDate>
		<dc:creator>Ron Brittain</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spirulina]]></category>

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]]></description>
			<content:encoded><![CDATA[<p>Salted Lemonade</p>
<p>Juice of 5 meyer lemons or 1 tsp. vitamin C crystals<br />
2 cups spring water<br />
3 Tbsp. dark agave nectar or 3 drops of pure Stevia<br />
5 mint leaves crushed<br />
7 mint leaves left whole<br />
1 tsp. sea salt<br />
1 tsp. spirulina</p>
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		<title>Ginger Snap Lemonade</title>
		<link>http://checkoutrbc.com/ginger-snap-lemonade.html</link>
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		<pubDate>Wed, 23 Jun 2010 21:48:00 +0000</pubDate>
		<dc:creator>Ron Brittain</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spirulina]]></category>

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]]></description>
			<content:encoded><![CDATA[<p>Ginger Snap Lemonade</p>
<p>3 stalks peeled lemongrass<br />
1 inch square peeled ginger<br />
Stevia to taste (or Raw Agave Nectar)<br />
1 tsp. Spirulina<br />
*optional pinch of Himalayan crystal salt</p>
<p>Smash both lemongrass and ginger, steep in boiling water and let sit overnight. Add sweetener of choice to taste. Add spirulina (may need to blend for smooth consistency).</p>
<p>*Add a pinch of salt if desired. Chill and serve.</p>
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		<title>On-The-Go Delight</title>
		<link>http://checkoutrbc.com/on-the-go-delight.html</link>
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		<pubDate>Wed, 23 Jun 2010 21:45:13 +0000</pubDate>
		<dc:creator>Ron Brittain</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spirulina]]></category>

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]]></description>
			<content:encoded><![CDATA[<p>On-The-Go Delight</p>
<p>1 1/2 cups fresh squeezed orange juice<br />
1 1/2 cups freshly juiced carrot juice<br />
1 Tbsp. spirulina</p>
<p>Mix together and go. This is better the colder it is (served over ice, or kept in the freezer for a bit). This is also good without the juice being freshly made, but it&#8217;s divine when it&#8217;s fresh.</p>
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		<title>Addictive Spirulina Guacamole</title>
		<link>http://checkoutrbc.com/addictive-spirulina-guacamole.html</link>
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		<pubDate>Mon, 21 Jun 2010 16:12:02 +0000</pubDate>
		<dc:creator>Ron Brittain</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spirulina]]></category>

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]]></description>
			<content:encoded><![CDATA[<p>The ADDICTIVE SPIRULINA GUACAMOLE</p>
<p>4 medium avocados<br />
1/2 fresh squeezed lemon<br />
1/2 fresh squeezed lime<br />
2 cloves minced fresh garlic<br />
1/2 – 1 chopped heirloom tomato<br />
1/4 tsp cayenne (or to your ‘hot factor’ liking)<br />
few pinches Celtic salt</p>
<p>Put everything in a bamboo or ceramic bowl and mash it all together. Then LIGHTLY stir in:<br />
1 tsp Spirulina </p>
<p>If you make guacamole like this often, you’ll find your metabolism is fired up, your skin glows, your hair shines, your nervous system is calm, and your belly is deeply satisfied.</p>
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		<title>How To Make Spirulina Taste Good</title>
		<link>http://checkoutrbc.com/how-to-make-spirulina-taste-good.html</link>
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		<pubDate>Mon, 21 Jun 2010 16:07:34 +0000</pubDate>
		<dc:creator>Ron Brittain</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spirulina]]></category>

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]]></description>
			<content:encoded><![CDATA[<p>I’ve heard that mixing spirulina with bananas, pineapple juice or oranges masks most of the flavor. I’ve experimented a little with banana and fresh young coconut milk but found the spirulina made the taste of a really yummy banana-coconut smoothie a bit yuck. So I’d rather create something that compliments the spirulina rather than just tries to mask it.</p>
<p>So here are my recipes that I use every day to make it at least a little bit enjoyable-</p>
<p>Spirulina Super Green Smoothie<br />
1 cucumber<br />
2 handfuls of baby spinach leaves<br />
1 green apple<br />
1-2 cups of good quality water<br />
1 tablespoon of spirulina<br />
1 teaspoon of wheatgrass powder (optional)</p>
<p>Blend in a vitamix or super great blender until well combined. If you prefer it sweeter, you an add it a little xylitol or honey.</p>
<p>Spirulina Green Juice</p>
<p>4-5 sticks of celery (leaves and all)<br />
2 carrots<br />
1 green apple<br />
1 tablespoon of spirulina</p>
<p>Juice celery, carrots and apple. Then blend the juice with the spirulina. You can try just stirring it in but I don’t like clumps so I prefer to blend.</p>
<p>And if you’re still eating cacao, these spirulina chocolate balls from David Wolfe’s book Superfoods (I highly recommend you get yourself a copy of this book) are amazing. They absolutely are the best way to eat spirulina that I’ve found yet. If you don’t have a sweet tooth, you may not love them as much as me but I find them simply divine. </p>
<p>Spirulina &#038; Chocolate Balls</p>
<p>1/4 cup hempseeds<br />
1/2 cup cacao powder<br />
2 tablespoons of spirulina<br />
2 tablespoons coconut oil<br />
3 tablespoons raw honey<br />
a pinch of celtic sea salt<br />
the inside of 1 vanilla bean (scoop out the seeds)</p>
<p>Melt coconut oil if it’s set. You can do this buy putting it in a dehydrator, leaving it out in the sun or immersing the jar of coconut oil in a bowl of hot water.</p>
<p>Combine all ingredients in a bowl and mix well. It will get all black and extremely sticky!! Roll into balls and set in the freezer. I love to eat these straight out of the freezer. They’re incredibly addictive and taste amazing.</p>
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		<title>Zucchini / Spirulina Hummus</title>
		<link>http://checkoutrbc.com/zucchini-spirulina-hummus.html</link>
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		<pubDate>Sun, 04 Apr 2010 13:46:25 +0000</pubDate>
		<dc:creator>Sandy Brittain</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>

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]]></description>
			<content:encoded><![CDATA[<p><strong>Zucchini / Spirulina Hummus</strong></p>
<p>1/2 cup Tahini<br />
6 medium zucchini<br />
2 Tablespoons Olive Oil<br />
2 Tablespoons Lemon Juice<br />
1 Teaspoon sea salt<br />
1 Teaspoon Cumin<br />
1 Teaspoon Spirulina<br />
1 Large Garlic Clove<br />
Sprinkle of Paprika<br />
Directions<br />
Peel the zucchini until all the green skin is removed. (This is very important! Unpeeled zucchini will make it too chunky)<br />
Slice peeled zucchini into smaller pieces.<br />
Combine all ingredients except Paprika into food processor and blend until creamy and thick. If not desired consistency, add a little bit of water while blending.<br />
Serve in a bowl or store Zucchini Hummus in a container and sprinkle with paprika. Great garnishes or hummus variations can include other fresh or dried herbs, sun dried tomatoes, red peppers, a drizzle of olive oil, and olives.</p>
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		<title>Chocolate Lover Shake Recipes</title>
		<link>http://checkoutrbc.com/five-healthy-slimshake-recipes.html</link>
		<comments>http://checkoutrbc.com/five-healthy-slimshake-recipes.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:36:34 +0000</pubDate>
		<dc:creator>Ron Brittain</dc:creator>
				<category><![CDATA[Nutrition and Health]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>

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]]></description>
			<content:encoded><![CDATA[<p><strong>Chocolate Chocolate Dream</strong><br />
1 cup Unsweetened Chocolate Almond Milk (available at your health food store)<br />
2 scoops Chocolate <a href="http://www.rbclife.com/Corporate/CategoryView.aspx?Category=EssentialSolutions">SlimShake</a><br />
4 ice cubes</p>
<p>The unsweetened chocolate Almond Milk adds only 45 calories to your shake, so you can enjoy this recipe as often as you like!</p>
<p>Blend and enjoy!</p>
<p><strong>Chocolate Coconut Crunch</strong><br />
2 oz Coconut Milk (available in the Asian foods section of your grocery store)<br />
1/8 cup Unsweetened Shredded Coconut<br />
6 oz water<br />
2 scoops Chocolate SlimShake<br />
4 ice cubes</p>
<p>Open can of coconut milk and carefully stir contents (there is liquid at the bottom of the can). Scoop 2 oz Coconut Milk into blender and add 6 oz pure water. Add ice, shredded coconut and SlimShake. Blend until coconut is the desired consistency and enjoy!</p>
<p><strong>Chocolate-Covered Almonds</strong><br />
¼ cup raw, unsalted almonds<br />
1 cup Unsweetened Vanilla Almond Milk<br />
2 scoops Chocolate SlimShake<br />
4 ice cubes</p>
<p>Add 1 cup almond milk, almonds and ice to blender and blend until almonds are ground to desired consistency. Add SlimShake and blend a few seconds more. Enjoy!</p>
<p><strong>Chocolate Banana Shake</strong><br />
1 cup rice, soy, almond or cow’s milk<br />
½ Banana<br />
2 scoops Chocolate SlimShake<br />
4 ice cubes</p>
<p>Blend and enjoy!</p>
<p><strong>Nutty Chocolate Shake</strong><br />
1 cup rice, soy, almond or cow’s milk<br />
2 tsp peanut, almond, or cashew butter<br />
2 scoops Chocolate SlimShake<br />
4 ice cubes</p>
<p>Because of its higher calorie content, this recipe should only be enjoyed once or twice a week.</p>
<p>Blend and enjoy!</p>
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		<title>Going Green Smoothie</title>
		<link>http://checkoutrbc.com/going-green-smoothie.html</link>
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		<pubDate>Fri, 26 Feb 2010 17:32:20 +0000</pubDate>
		<dc:creator>Ron Brittain</dc:creator>
				<category><![CDATA[Recipes]]></category>

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]]></description>
			<content:encoded><![CDATA[<p> <strong>Going Green Smoothie</strong><strong> </strong></p>
<p>Ingredients:<br />
6 &#8211; 8 oz water<br />
1 – 1½ cups frozen mixed berries<br />
½ ripe banana<br />
1 &#8211; 2 tsp Spirulina powder<br />
½ &#8211; 1 tsp Green Phyto-Power</p>
<p>Directions:</p>
<ol>
<li>Add fruit and water to a blender and blend on high until it is the consistency you prefer (Hint: the thicker it is the more you will taste the fruit vs. the greens). Add more fruit, ice or water to reach the right consistency for you.</li>
<li>For beginning smoothie makers or those who don’t yet have an appetite for green foods, start with 1 tsp Spirulina powder and ½ tsp Green Phyto-Power. Increase to 2 tsp Spirulina and 1 tsp Green Phyto-Power over time as your palate adjusts.</li>
<li>Gently blend in the products by placing your blender on the lowest speed and blend until just mixed.</li>
<li>Enjoy!</li>
</ol>
<p>Note: Once you have the full amount of product in the smoothies and you are enjoying the taste of your fruity greens, try increasing the nutritional content even more by adding spinach or kale in with the fruit and blend as usual.</p>
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		<title>Healthy Chocolate Fudge with Spirulina</title>
		<link>http://checkoutrbc.com/healthy-chocolate-fudge-with-spirulina.html</link>
		<comments>http://checkoutrbc.com/healthy-chocolate-fudge-with-spirulina.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:20:23 +0000</pubDate>
		<dc:creator>Ron Brittain</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://checkoutrbc.com/?p=460</guid>
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]]></description>
			<content:encoded><![CDATA[<p> <strong>Healthy Chocolate Fudge with Spirulina  </strong><strong> </strong></p>
<p><em>Ingredients:<br />
</em>2 cups almond or peanut butter<br />
1/4 cup raw cocoa<br />
1/2 cup plus 1 tbsp liquid honey<br />
1 heaping tbsp coconut oil, melted<br />
2 tsp RBC Lifes&#8217; Organic Spirulina powder<br />
2 tsp real vanilla<br />
1 tsp coarse sea salt</p>
<p><em>Directions:<br />
</em>Combine all ingredients in large bowl and mix well. Spoon into pan and flatten. Freeze overnight and then cut into bite size pieces.  Enjoy a piece or two then return to the freezer quickly as it will soften. Keep covered and store in freezer.</p>
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