Spirulina is a type of fresh water algae that drew the attention of nutritionists, due to the numerous health benefits it brings. It contains many vitamins and plenty of nutrients, which makes spirulina adequate in the treatment of various diseases.

Protein Content of Spirulina

It is estimated that spirulina contains between 65 and 71 percent complete protein. By comparison, red meat includes only 27 percent protein, while soy has 34 percent. In other words, spirulina holds nearly twice the protein found in these foods. It is recommended for anyone who needs to follow a diet rich in proteins.

Vitamins and Minerals Found in Spirulina

Spirulina also proves to be an important source of vitamins, containing a wide variety of them, namely:

• Vitamin A
• Thiamine (Vitamin B1)
• Riboflavin (Vitamin B2)
• Niacin (Vitamin B3)
• Pantothenic acid (Vitamin B5)
• Pyridoxine (Vitamin B6)
• Folic acid (Vitamin B9)
• Cobalamin (Vitamin B12)
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Biotin
• Inositol

More than that, spirulina includes numerous minerals, such as:

• Boron
• Calcium
• Chloride
• Chromium
• Copper
• Germanium
• Iodine
• Iron
• Manganese
• Magnesium
• Molibden
• Phosphorus
• Potassium
• Selenium
• Sodium
• Zinc

One may conclude that spirulina is good for treating the deficiencies of any vitamin or mineral listed above.